Having a variety of vegetables in your diet is essential for a healthy diet and protection against chronic diseases. But, did you know that your skin also loves a mix of colours and varieties of veggies?
Here are some of the vegetables that are good for your skin due to their high nutrient content:
- Spinach! This leafy green vegetable is rich in vitamins A, C, and E, as well as antioxidants that help protect the skin from damage.
- Sweet potatoes are loaded with beta-carotene, which is converted into vitamin A in the body. Vitamin A helps to protect the skin from sun damage.
- Broccoli is a great source of vitamin C, which is important for collagen production, a protein that gives the skin its elasticity.
- Peppers are rich in vitamin C, which is essential for the production of collagen, and they also contain antioxidants that help to protect the skin from damage.
- Carrots are rich in beta-carotene, which is converted to vitamin A in the body. Vitamin A helps to protect the skin from sun damage.
- Tomatoes are a good source of lycopene, an antioxidant that helps to protect the skin from UV damage.
- Avocado is a good source of vitamin E, an antioxidant that helps to protect the skin from damage and keep it hydrated.
Including a variety of these vegetables in your diet can help improve the overall health and appearance of your skin. As a rule, I try to include a mix of vegetables and colours on my plate, for a variety of different nutrients and loads of flavour!
By Holly Lupi
DISCLAIMER:
The advice on this website does not constitute medical advice and is for information purposes only. Always consult a GP before making any changes to your diet or fitness routine.