hian journal

If you’re anything like me, hearing the word ‘diet’ makes me instantly think of cake and chocolate! Over the years I’ve tried all sorts of...

Whether you’re completely new to the world of wellbeing and self-care or if you’re well experienced in using mindset and wellbeing habits to improve your...

We all read and hear so much about the importance of exercise and fitness, but the reality of working exercise into your week can be...

  The start of a New Year is the perfect time to consider any new habits you’d like to make a part of your routine...

Squalene is a good option if you're looking for an ingredient to help your skin retain moisture and stay hydrated. This natural substance is derived...

Christmas time is wonderful for catching up with friends and family, work parties and time at home with our loved ones. It can however be...

What is Neroli oil, and where does it come from? Neroli oil is derived from the blossom of the bitter orange tree. It’s a popular...

Here are our top tips for a healthier festive season; Get off your butt!  We know Christmas is a time for chilling out and watching...

Did you know? The future of the vegan beauty market is estimated to touch the USD 24.79 billion mark by 2028. Worldwide, the skincare and...

Lately, everyone is raving about the latest vegan or paraben-free skincare products everywhere you turn. But what are vegans and parabens, and why are they...

Good nutrition is vital for your health and having an unhealthy diet can cause damage to your metabolism, cause weight gain, and it can even...

We are proud to say that we had the official launch event for Hian Skin by Bianca Miller London ! The event was a phenomenal...